http://fitnessweightlosscenter.com - Standing Barbell Curls - Biceps Workout - A fantastic exercise for isolating the biceps muscles. Everyone wants to show off their guns and the standing barbell curl is a great way to pump up your biceps. As with all exercises to get the maximum results you need to perform the exercise correctly.
The single biggest mistake people make when performing the standing barbell curl is swinging the body back. This defeats the whole purpose of the exercise which is to isolate the biceps muscle. Your body should remain fixed and only the biceps muscles used to lift the weight. If you can't lift the weight without swinging your body back then you need to use less weight until you can effectively perform the exercise.
Another mistake people make is not keeping your elbows tucked into your sides. You should not let your elbows leave your side. Again, we are going for the isolation of the biceps and you do not want to use any other muscles or movements to lift the weight.
The third most common mistake when performing the standing barbell curl is to drop the weight too quickly. To maximize the effectiveness of the exercise you need to slowly lower the weight back to the starting position. If you can't lower the weight slowly you need to reduce the weight until you can. By isolating the biceps on the way up and on the way down you will get amazing results with the standing barbell curl.
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On American roads ethanol is saving consumers money at the pump and improving overall engine performance. In 2011, the use of ethanol helped reduce the average price of gas by $1.09 saving American families $1,200 over the year. Additionally, as a high octane additive, ethanol helps car engines run cleaner and reduces engine knock and pinging.
LEARN MORE: http://www.mnbiofuels.org/
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Amidst the roaring throttles of racing bikes and the throng of motorbike enthusiasts on a bike pilgrimage, a towering structure managed to pump up the already-high adrenaline quotient of the Bike Festival of India 2014 at the Buddh International Circuit, Greater Noida, UP.
The structure, the Natura Adventure Challenge Tower, or the N-ACT, is India’s first Portable and Modular Adventure Activity Tower. A patent-pending innovation from Natura, India’s first and only professional riggers, the ACT allows people to enjoy multiple high-impact adventure activity within a very limited space, both outdoors as well as indoors.
To view the Multimedia News Release, go to http://www.multivu.com/players/English/72762581-natura-first-of-kind-act-bike/
When it comes to fitness there is no boring routine at Jab. They manage all aspects of their business like their workouts; fun, fast and interactive. That is why they chose Prosperity Research to pump up their internet presence and get them in touch with their client base. Prosperity Research will create a dynamic high energy internet campaign that will send a knock out punch to their competitors.http://www.so-u.tv/playVideo.php?id=3790
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Re-fueling at the pump is a constant source of horror for most drivers, with prices of 1.50 euros per liter of Super now the norm. So it only makes sense that our scientists should be searching for a way to cure us of our petroleum addiction. And the solution could come from advanced, high-efficiency electric motors. This is the domain of electric mobility, which has its own dedicated tradeshow at HANNOVER MESSE, the world’s leading industrial technology fair. The latest electric mobility technology promises to save not just money, but the environment as well.
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LEARN MORE: http://www.ethanolrfa.org/
Easy Spirit, a division of The Jones Group Inc. (NYSE: JNY), announced today that it has unveiled a regional campaign that celebrates the heritage of the Easy Spirit brand by helping women live their lives in comfort. As part of the campaign, the brand recently unveiled the newest addition to its Anti-Gravity collection, the Parnella pump. The collection kicked-off with the launch of an online campaign, in-store signage and flash mobbers who danced in the streets of New York City to “Pump up the Jam,” wearing the Parnella pump.
To view Multimedia News Release, go to http://www.multivu.com/mnr/52474-easy-spirit-unveils-looks-like-a-pump-feels-like-a-sneaker-campaign
