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The single 'Going Up The Country' is a perfectly rounded summer holiday feel-good jam, full of harmonica solos, hand claps and lyrics about leaving the city smog for fairer country hills.

In the noisy, contradictory health-help arena, Food & Fitness After 50 gives readers simple and straightforward tools to eat well, move well and be well after 50. The new title from the Academy of Nutrition and Dietetics counters ever-changing nutrition and fitness advice by untangling myths, answering vexing questions and simplifying science and research so readers can chart a clear, personalized pathway to enhanced health. “Many people fall into habits that seem hard to change, but with a bit of planning and the realization that health matters, anyone can make meaningful changes to eat well, move well and be well at any age,” according to Food & Fitness After 50 co-authors Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM. Divided into three sections that focus on diet, exercise and overall wellness, Food & Fitness After 50 translates scientific research into simple, actionable steps to control food choices and fitness strategies for adults in their 50s, 60s, 70s and beyond. To view the multimedia release go to: https://www.multivu.com/players/English/8191551-academy-of-nutrition-and-dietetics-food-fitness-book/

This is a Hot Off The Press song and music video composed, produced, and performed by myself, Milton L. Delgado, about growing-up in The Bronx back in the 50s. I made this video to share with cyber space, but most of all, for everyone who grew-up in the Bronx to enjoy and reminisce about those fabulous days. I welcome your positive feed-back. Thank you, enjoy, and God Bless.